10/10/2023 0 Comments Flat butt before after![]() Time from laying down to standup exercises not good ![]() This app integrates with the Apple Health app. You should always consult your physician or doctor before starting any new fitness program. Note: This app is developed for informational purposes only. See your achievements, celebrate victories, and stay motivated as you inch closer to your goals.Įducational Content: Along with our top-notch workouts, the app offers fitness tips, advice, and articles to help you understand the 'why' behind each routine. Progress Tracking: Visualize your journey with the app's in-built progress tracker. Workout Anywhere: Our workouts are designed for any setting-home, hotel room, or even the office. Set workout reminders, track your progress, and view your workout history effortlessly. User-Friendly Interface: The design is intuitive and easy-to-navigate. It's like having a personal trainer always ready at your service. Personalized Programs: Tailored to your fitness level and goals, our app adjusts workout routines, making each session perfect for you. Get ready for a mix of squats, lunges, deadlifts, bridges and more, all scientifically optimized to shape and tone your glutes. Whether you're at home, work, or on-the-go, Butt Workout by 7M is your perfect companion towards a fitter, healthier you.Įffective Workouts: Our workouts are created by certified fitness professionals to ensure you maximize each session. Our app is purpose-built with quick yet powerful routines, meticulously designed to give you the best results in the least amount of time. Never miss out on achieving your fitness goals, regardless of how busy your schedule is! Welcome to Butt Workout by 7M, your ultimate personal trainer for shaping, toning, and strengthening your glutes, right in your pocket.
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